4 Most Common Health Complications of Seniors and How to Avoid Them
Even though people live longer today than they ever have in the past, that doesn’t mean you shouldn’t be concerned about your health over 65. By making healthy choices, and knowing the most important things to look out for, you can live a long and healthy life full of plenty of memories!
Here are some of the most common health concerns for people over 65, and what you can do to steer clear of them.
Alzheimer’s is a common condition for senior citizens, and often the reason why many people need to move into an assisted living community during their retirement years. Alzheimer’s is a chronic condition that can make it difficult and at some point impossible to take care of yourself.
For this reason, it’s important to catch it early on so that you can make sure that you’re in good hands as it develops. Although there is no one determined cause of Alzheimer’s, studies do show that the earlier that you detect it, the easier it can be for you and your family to tackle the challenges that come with it.
Up at the top as the number one fatal condition for adults over 65, is heart disease. Heart disease affects mostly men, however, women are not entirely in the clear. It usually develops as a result of high blood pressure and a high cholesterol diet. Unfortunately, heart disease is a chronic condition that can lead to serious issues and potentially death.
One of the most effective ways to guard yourself against heart disease is to eat a healthy diet full of plenty of fruits and vegetables. Avoid eating high-fat foods that are known for being packed full of cholesterol. If you’re not sure what a healthy diet looks like, ask your doctor to give you a list of heart-approved foods.
It’s rare nowadays to not know at least one person who has passed away from cancer. Cancer isn’t showing any signs of slowing down, and studies show that people over the age of 65 are some of the most likely people to develop some form of cancer.
However, by attending regular screenings, and avoiding cancer-causing behavior like smoking, or eating highly processed diets, you can reduce your chances of developing it.
Studies show that one out of four Americans over the age of 60 have diabetes. Diabetes is a serious condition, however, it can be avoided or even reversed by making the right lifestyle changes. The earlier you can catch diabetes in a blood test, the more likely you are to control diabetes and avoid it advancing to a serious problem.