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All About Plantar Fasciitis: Symptoms, Causes, Treatment And More!

Plantar Fasciitis is a condition that causes pain in the heel. The foot has tissues, which support the arch and heel, and when these tissues are stretched owing to different factors, there could be some tearing, which can lead to pain we associate with plantar fasciitis. The plantar fascia, as the tissue is called, can be prone to inflammation in some people. The pain with plantar fasciitis can be extreme at times, and most people feel the pain more when they take the first few steps in the morning. The pain and inflammation can magnify owing to extreme physical activities, or when someone is standing for a long time. There are clinics like Innovative Wellness Group that offer treatment for plantar fasciitis, and here are some aspects worth knowing.

Image of coughing woman in doctor’s office

Causes at a glance

There are varied factors that can cause plantar fasciitis, but most obese people are at a higher risk. That’s because the tissue is under pressure because of the excess weight. Similarly, people who stand for many hours each day may get pain caused by plantar fasciitis. Wearing shoes with thin soles, or having flat feet could be other reasons. Some doctors also believe that wearing extreme high heels very frequently can cause plantar fasciitis. If you haven’t been working out and do too much of physical activity in a day, there can be inflammation in the tissues.


There are various ways of managing pain and inflammation caused by plantar fasciitis. In most cases, the doctor may recommend medication that can ease the pain, while in other cases, steroid injections can be suggested. Taping and strapping can also reduce the inflammation considerably. If there is extensive tissue damage, also called micro-tearing, other treatments can be suggested. People with chronic plantar fasciitis may have to go for “high energy ESWT with the Dornier Epos Ultra”. ESWT, in fact, is considered to be a great treatment when connective tissues of the heel are damaged or injured. It also minimizes the need for surgery, and most patients can expect to have a great quality of life with the right kind of treatment.

In conclusion

If you are an athlete or someone obese dealing with plantar fasciitis, don’t choose to ignore the pain. With early medical attention, you can actually carry on with most of your daily activities and may not need extensive treatment or procedures. Check with a known clinic near you to find more on plantar fasciitis.

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